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| Easy Runner, Adam: "I wanted an easy leg." |
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LEG ASSIGNMENTS / COURSE SUMMARY
TABLE
USE DISTANCE AND DIFFICULTY TO ASSIGN LEGS
Since 12 team members run three times in rotation, captains assign a group of three legs to each runner. The
Course Summary Table provides information about these leg groups allowing captains to match runners' abilities
to groups of legs.
For example, Runner 1 runs Leg 1 (4.8 miles, Easy), Leg 13 (6 miles, Moderate) and Leg 25 (5.5 miles, Easy) for a
total of 16.3 miles. The Difficulty ranges from 1 (hardest, Runner 10) to 12 (easiest, Runner 1).
MORE DATA
Total mileage for a single runner varies from 13.3 (Runner 6) to 18.1 miles (Runner 10). Runners 5 and 6 climb the
Santa Cruz mountains (Legs 29, 30). Runner 6 runs the Golden Gate Bridge (Leg 18) and the steepest hill (Leg 30).
COURSE SUMMARY TABLE
|
|
1st Leg
|
2nd Leg
|
3rd Leg
|
Total
|
|
| Runner |
Leg |
Miles |
Rating |
Leg |
Miles |
Rating |
Leg |
Miles |
Rating |
Miles |
Difficulty |
| 1 |
1 |
4.8 |
E |
13 |
6.0 |
M |
25 |
5.5 |
E |
16.3 |
12 |
| 2 |
2 |
4.7 |
E |
14 |
5.0 |
H |
26 |
4.2 |
E |
13.9 |
9 |
| 3 |
3 |
4.1 |
E |
15 |
6.5 |
H |
27 |
5.6 |
E |
16.2 |
7 |
| 4 |
4 |
7.4 |
M |
16 |
5.3 |
E |
28 |
3.6 |
E |
16.3 |
11 |
| 5 |
5 |
5.1 |
E |
17 |
4.9 |
E |
29 |
4.5 |
VH |
14.5 |
6 |
| 6 |
6 |
4.4 |
E |
18 |
5.8 |
H |
30 |
3.1 |
VH |
13.3 |
3 |
| 7 |
7 |
4.4 |
M |
19 |
7.0 |
H |
31 |
6.2 |
M |
17.6 |
2 |
| 8 |
8 |
6.2 |
M |
20 |
5.9 |
H |
32 |
4.7 |
E |
16.8 |
4 |
| 9 |
9 |
4.4 |
E |
21 |
6.5 |
M |
33 |
6.7 |
E |
17.6 |
10 |
| 10 |
10 |
8.1 |
H |
22 |
4.2 |
E |
34 |
5.8 |
VH |
18.1 |
1 |
| 11 |
11 |
6.9 |
H |
23 |
3.7 |
E |
35 |
3.4 |
E |
14.0 |
8 |
| 12 |
12 |
4.8 |
H |
24 |
5.9 |
M |
36 |
5.3 |
E |
16.0 |
5 |
| TOTAL |
|
65.3 |
|
|
66.7 |
|
|
58.6 |
|
190.6 |
|
E = Easy, M = Moderate, H = Hard, VH = Very Hard
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